You will invite nature into your day in a playful way, connecting to the morning sun, creating a contemplative space to support sensory awareness as you explore the gardens, meditate, practice yoga, journal and creatively express yourself. In this four hour program, you will discover how to attune to your sensory awareness with the intention of soothing your heart and listening to the flow of life from within.
Our sensory world has shrunk causing us to loose our connection to nature. Dive in fearlessly to nature’s healing balm, receiving all of the colors, sights, sounds, flavors and textures of your day. Anytime they call, the lawn and infinity fountains offer relaxation and restoration to permeate your entire being. Research is proving that just two hours in nature can reduce our stress levels and balance the body and mind, imagine what four hours can do.
Date: Thursday, September 14th
Fee: $39 pp
Venue: Civic Green Park, Highlands Ranch, CO
To register visit http://highlandsranch.org/adult-enrichment-and-wellness/. Once you click register, you will find the program under the quick links section, click on Browse Activities, under All Types click the box and highlight Yoga and then click Search. You will see the program listed on that page. Program space is limited. If you have questions, please call 303.725.1434 or reach us through the contact form.
*bring a yoga mat, sunscreen, water, and lunch
To learn more about NamasteWorks Outdoors and other nature & Mind/Body programs, visit www.namasteworksyoga.com/outdoors. You can also learn more about your two guides, Nancy Levenson and Courtney O’Malley. This program is brought to you by NamasteWorks Yoga + Wellness, LLC and the Highlands Ranch Metro District.